Updated October 2026
Premier Inn Menu: Every Dish with Calories
Premier Inn serves one national menu in its own restaurants, whether the sign says Premier Inn restaurant, Thyme Bar & Grill or The Social. Here is every dish with Premier Inn's calories. Premier Inn does not publish dish prices online.
- Checked 24 Oct 2026
- Premier Inn's own menus
- Prices not guessed
- Independent guide
How much does food cost at a Premier Inn restaurant?
Premier Inn does not publish dish prices online. Its menus say prices vary by restaurant. What it does publish are 'from' prices for its deals: breakfast from £10.99, the Meal Deal from £27.99 and a lunch deal from £8.
The one exception is The Social menu PDF, which prints seven side prices: garlic flatbread £6.49 (cheese 49p extra), skin-on chips, sweet potato wedges, onion rings and super greens £4.49 each, rocket and tomato salad £3.99 and coleslaw £2.99. They show in the sides table above and may differ at your restaurant.
We do not copy dish prices from other menu websites because we cannot check where they came from. If you have a dated photo of a Premier Inn menu, contact us.
| What | Price | Details |
|---|---|---|
| Premier Inn Breakfast | From £10.99 | FAQ price; the breakfast page says from £11.99, some restaurants £13.99 |
| Continental breakfast | From £8.99 | £9.99 on Premier Inn's breakfast page |
| Premier Inn Meal Deal | From £27.99 | Two courses, a drink and next day's breakfast |
| Lunch deal | From £8 | Selected sites |
| Light bites at The Social | 3 for £13.99, 4 for £15.99 | Every day, 5pm to 10pm |
| Kids' breakfast | Free | Up to 2 under-16s per paying adult |
What is on the Thyme menu at Premier Inn?
The same national menu shown above. Thyme Bar & Grill is Premier Inn's in-house restaurant, and premierinn.com labels this menu PDF 'View Thyme menu'. 252 of 846 hotel pages we read list a Thyme Bar & Grill.
Thyme hotels, and hotels whose page says 'Premier Inn restaurant', link the same dinner menu (print 111865), the same kids menu and the same unlimited breakfast. Some Thyme restaurants serve a shorter menu instead: see why your menu may be different.
To check which restaurant your hotel has, search the Premier Inn restaurants finder.
What is the Premier Inn restaurant called?
It depends on the hotel. Of 846 UK and Irish Premier Inn hotel pages we read, 309 list a 'Premier Inn restaurant', 252 'Thyme Bar & Grill' and 96 'The Social'. All three serve the menu on this page.
| Restaurant listed on the hotel page | Hotels | What it serves |
|---|---|---|
| Premier Inn restaurant | 309 | Main menu, kids menu, breakfast |
| Thyme Bar & Grill | 252 | Main menu, kids menu, breakfast |
| The Social | 96 | The Social menu (same dishes), breakfast |
| Breakfast room only | 81 | Breakfast; no dinner |
| hub by Premier Inn | 18 | hub menu and hub breakfast |
| Partner pub next door | 32 | For example Chef & Brewer, Greene King, Hungry Horse |
| None listed | 53 | No restaurant shown on the hotel page |
What comes with each Premier Inn dish?
Descriptions, protein and the calories of every add-on and swap, from Premier Inn's printed menu.
What are Premier Inn's Deliciously Good dishes?
Six dishes Premier Inn says are under 600 kcal and include at least two of your 5-a-day. The highest in protein is the Chicken Tzatziki Nourish Bowl at 47.3g.
| Dish | kcal | Protein |
|---|---|---|
| Sweet & Sour King Prawns | 379 | 30.3g |
| Bean & Sweet Potato Shakshuka | 419 | 16.8g |
| Paprika Cauliflower & Butterbean Houmous Bowl | 447 | 20.1g |
| Mediterranean Chicken | 483 | 32.5g |
| Chicken Tzatziki Nourish Bowl | 494 | 47.3g |
| Chicken Burrito Bowl | 518 | 47g |
What is the lowest calorie main at Premier Inn?
The Sweet & Sour King Prawns, at 379 kcal. Twelve of the 26 mains are under 600 kcal. The heaviest is the Halloumi & Red Pepper Skewers at 1,752 kcal.
| Main | kcal | Protein |
|---|---|---|
| Sweet & Sour King Prawns | 379 | 30.3g |
| Bean & Sweet Potato Shakshuka | 419 | 16.8g |
| Paprika Cauliflower & Butterbean Houmous Bowl | 447 | 20.1g |
| Mediterranean Chicken | 483 | 32.5g |
| House Caesar Salad | 491 | n/a |
| Chicken Tzatziki Nourish Bowl | 494 | 47.3g |
| 8oz Sirloin Steak | 497 | n/a |
| Chicken Burrito Bowl | 518 | 47g |
Highest calorie mains
Halloumi & Red Pepper Skewers 1,752 kcal, Big Stack Burger 1,300 kcal, BBQ Glazed Rack of Pork Ribs 1,299 kcal, Mixed Grill 1,256 kcal and Chicken Tikka Skewers 1,066 kcal. Adults need around 2,000 kcal a day, Premier Inn's menu notes.
What vegan food does Premier Inn serve?
The Ultimate Veggie burger and the Paprika Cauliflower & Butterbean Houmous Bowl are the vegan mains. Several dishes have a vegan version on request, including the shakshuka, the king prawn linguine and the chocolate fudge cake.
Premier Inn says its vegan and vegetarian dishes are made to a vegan or vegetarian recipe but cannot be guaranteed if you have a food allergy. For a vegan breakfast, see Premier Inn breakfast.
- Vegan on the menu: salt and pepper chickpeas, olives, edamame, vegetable spring rolls, mushroom and hoisin bao buns, the houmous bowl, The Ultimate Veggie, chips, sweet potato wedges, onion rings, super greens and fruit salad.
- Vegan on request: paprika roasted cauliflower (304 kcal), bean and sweet potato shakshuka (311 kcal), king prawn linguine (397 kcal) and chocolate fudge cake (498 kcal).
- Vegetarian: loaded nachos, halloumi and hot honey bao buns, garlic flatbread, halloumi and red pepper skewers, the pizza base and most desserts.
Does Premier Inn have a gluten-free menu?
Yes. Premier Inn's UK allergy guide (published 15 September 2026) covers a menu made with non-gluten-containing ingredients (NGCI), including burgers in an NGCI bun. None of its 39 dishes lists gluten.
| NGCI dish | Section | kcal | Protein | Salt | Contains |
|---|---|---|---|---|---|
| Chicken Tikka Skewer With Dip | Starters | 219 | 23.9g | 0.43g | Milk |
| Loaded Mexican King Prawns | Starters | 175 | 15.9g | 1.44g | Crustaceans |
| Loaded Nachos | Starters | 427 | 7.8g | 2.76g | Milk |
| Mixed Olives | Starters | 204 | 3.5g | 3.39g | No major allergens |
| Paprika Cauliflower & Butterbean Houmous | Starters | 397 | 10.7g | 1.18g | Egg, Milk |
| Salt And Pepper Chickpeas | Starters | 431 | 4.4g | 0.94g | No major allergens |
| Salted Edamame Beans | Starters | 211 | 16.4g | 0.27g | Soya |
| Vegan Buffalo Cauliflower | Starters | 292 | 9g | 0.86g | No major allergens |
| House Caesar Salad | Mains - Salads | 534 | 19.5g | 0.98g | Egg, Fish, Milk, Mustard |
| 5oz Gammon Steak With Chips | Mains - Grills | 531 | 39.9g | 4.68g | No major allergens |
| BBQ Rib Stack With Chips | Mains - Grills | 1158 | 63.3g | 4.29g | Egg |
| Chicken Tikka Skewers With Chips And Dips | Mains - Grills | 750 | 51.5g | 2.48g | Milk |
| Halloumi Red Pepper Skewers With Chips And Dips | Mains - Grills | 1430 | 71.7g | 7.71g | Milk |
| Sirloin & Peppercorn Sauce | Mains - Grills | 468 | 58.7g | 0.39g | Egg, Milk |
| Big Stack Burger With Chips & NGCI Bun | Mains - Burgers | 1275 | 57.5g | 3.67g | Egg, Milk, Mustard |
| Cheese & Bacon Burger With Chips & NGCI Bun | Mains - Burgers | 1000 | 39.1g | 4.04g | Egg, Milk, Mustard |
| Spicy Chicken Burger With Chips & NGCI Bun | Mains - Burgers | 780 | 44.6g | 3.71g | Egg |
| Chicken Makhani Curry With Rice | Mains - Classics | 514 | 30.5g | 2.39g | Milk |
| Mix Bean, Sweet Potato Shakshuka | Mains - Classics | 419 | 16.8g | 1.46g | Egg, Mustard |
| Mix Bean, Sweet Potato Shakshuka (Vegan) | Mains - Classics | 311 | 8.8g | 1.27g | Mustard |
| Smothered Chicken With Chips And Salad | Mains - Classics | 738 | 54.7g | 4.08g | Egg, Milk, Mustard, Sulphite |
| Sweet Chilli Salmon With Rice | Mains - Classics | 618 | 37.1g | 0.96g | Fish, Soya |
| Coleslaw | Sides | 154 | 1.5g | 0.75g | Egg |
| Rocket & Tomato Salad | Sides | 32 | 2.2g | 0.1g | Egg, Milk |
| Skin-On Chips | Sides | 276 | 3.7g | 0.97g | No major allergens |
| Sweet Potato Wedges | Sides | 250 | 3.2g | 0.34g | No major allergens |
| Cheesecake With Berries | Desserts | 468 | 14.1g | 0.63g | Egg, Milk |
| Fresh Fruit Salad | Desserts | 107 | 1.3g | 0g | No major allergens |
| Ice Cream Sundae With Cadbury Dairy Milk Caramel Nibbles | Desserts | 499 | 7.8g | 0.27g | Milk, Soya |
| Kids Tortilla Chips With Dips | Kids Starters | 174 | 2.9g | 0.39g | Milk |
| Kids Vegan Tortilla Chips With Tomato | Kids Starters | 148 | 2.2g | 0.37g | No major allergens |
| Kids Veggie Sticks With Dip | Kids Starters | 47 | 1.6g | 0.03g | Milk |
| Kids Grilled Chicken Breast With Chips | Kids Mains - Smaller Appetites | 242 | 20.1g | 1.05g | No major allergens |
| Kids Beef Burger With NGCI Bun & Chips | Kids Mains - Larger Appetites | 577 | 25.2g | 1.37g | Egg |
| Kids Grilled Chicken Breast Burger With NGCI Bun & Chips | Kids Mains - Larger Appetites | 449 | 24.1g | 1.87g | Egg |
| Kids Fruit Salad | Kids Desserts | 49 | 0.6g | 0g | No major allergens |
| Kids Vanilla Dairy Ice Cream | Kids Desserts | 160 | 4g | 0.12g | Milk |
| Pip Organic Berry Ice Lolly | Kids Desserts | 30 | 0.1g | 0g | No major allergens |
| Pip Organic Rainbow Ice Lolly | Kids Desserts | 18 | 0g | 0g | No major allergens |
What is on the Premier Inn kids menu?
Two courses for smaller or larger appetites: mains such as 10-veg tomato pasta (233 kcal), fish bites, poppin' chicken, pizza and burgers, with a choice of two sides and a dessert. Up to two kids eat breakfast free per paying adult.
Kids menu
| Item | Calories | Price |
|---|---|---|
Garlic & Parsley Flatbread | 133 | Not published |
Tortilla Chips | 174 | Not published |
Veggie Sticks | 47 | Not published |
10-Veg Tomato Pasta | 233 | Not published |
Oven Baked Fish Bites (smaller) | 334 | Not published |
Oven Baked Poppin' Chicken | 279 | Not published |
Grilled Chicken Breast | 242 | Not published |
Margherita Pizza | 377 | Not published |
Spaghetti Bolognese | 209 | Not published |
Grilled Chicken Breast Burger | 370 | Not published |
Beef Burger | 496 | Not published |
Oven Baked Fish Bites (larger) | 451 | Not published |
2 Mini Corn Ribs | 59 | Not published |
Baked Beans | 41 | Not published |
Peas | 47 | Not published |
Mini Salad | 19 | Not published |
Vanilla Ice Cream | 181 | Not published |
Chocolate Brownie | 256 | Not published |
Pancakes | 242 | Not published |
Kids Fruit Salad | 49 | Not published |
Pip Organic Rainbow Fruity Ice Lolly | 18 | Not published |
Pip Organic Berry Ice Lolly | 30 | Not published |
Innocent Kids Juicy Water, Apples & Mangoes (200ml) | 56 | Not published |
Innocent Kids Juicy Water, Apples & Strawberries (200ml) | 64 | Not published |
Premier Inn says the kids menu was designed with a nutritionist and every main includes at least two of a child's 5-a-day. Kids Eat Free lunch and dinner was a summer offer that ended on 1 September 2026; free kids' breakfast with a paying adult continues. See kids eat free at breakfast.
Why is my Premier Inn menu different?
Some hotels serve a shorter menu. Of the hotel pages we read, 61 link a limited menu and 32 a limited Social menu instead of the full one, and 13 hotels in Ireland and Northern Ireland link their own menu.
Premier Inn's limited Thyme menu has a smaller list: for example macaroni cheese (599 kcal), rigatoni bolognese (762 kcal), tomato and chilli linguine (342 kcal), and stonebaked margherita (871 kcal) or pepperoni pizza (1,001 kcal). Premier Inn says menu items may differ by site and the hotel page shows the right one.
The Ireland and Northern Ireland menu is a separate print (101226, autumn/winter 2025) that we have not copied here. Search your hotel in the Premier Inn restaurants finder to see which menu it links.
Is breakfast on the Premier Inn menu?
Breakfast is a separate unlimited buffet, from £10.99 for the full cooked breakfast, with up to two kids eating free per adult. See Premier Inn breakfast for the menu and Premier Inn breakfast times for when it is served.
Sources
- Premier Inn main menu PDF (SS26, print 111865), checked 24 Oct 2026: https://www.premierinn.com/content/dam/global/restaurants/Premierinn/main-2.pdf
- The Social menu PDF (SS26, print 112386), checked 24 Oct 2026: https://www.premierinn.com/content/dam/global/restaurants/Premierinn/social-main-2.pdf
- Premier Inn kids menu PDF (SS26, print 111869), checked 24 Oct 2026: https://www.premierinn.com/content/dam/global/restaurants/Premierinn/kidsmenu-2.pdf
- Premier Inn limited Thyme menu PDF (print 111864), checked 24 Oct 2026: https://www.premierinn.com/content/dam/global/restaurants/Premierinn/main-1.pdf
- Premier Inn UK allergy and nutrition guide (NGCI), published 15 Sep 2026: https://www.premierinn.com/content/dam/global/restaurants/allergy-nutrition-info/pi-2.pdf
- Premier Inn food and drink page, fetched 15 Oct 2026: https://www.premierinn.com/gb/en/why/food.html
- Premier Inn offers page, fetched 15 Oct 2026: https://www.premierinn.com/gb/en/why/food/offers.html
- Premier Inn hotel pages (restaurant listings), 846 pages fetched 15 Oct 2026: https://www.premierinn.com/sitemap-hotels-en.xml
Questions
Quick answers, using the facts on this page.
Is the Premier Inn restaurant the same as Thyme?
Yes, in practice. Thyme Bar & Grill is Premier Inn's in-house restaurant, and it serves the same national menu as hotels listed as 'Premier Inn restaurant'.
How much is a meal at Premier Inn?
Premier Inn does not publish dish prices online and says they vary by restaurant. The Meal Deal (two courses, a drink and breakfast) costs from £27.99.
Does the Premier Inn menu have calories?
Yes. Every dish on the Premier Inn dinner and kids menus has a calorie figure, and the six Deliciously Good dishes are all under 600 kcal.
What is the lowest calorie dish at Premier Inn?
Among mains, the Sweet & Sour King Prawns at 379 kcal. Among starters, the Loaded Mexican King Prawns at 199 kcal.
Does Premier Inn serve steak?
Yes. The 8oz Sirloin Steak (497 kcal with salad) and the Mixed Grill (1,256 kcal) are on the main menu, and both carry a supplement on the Meal Deal.
Is The Social menu different from the Thyme menu?
The dishes are the same national menu. The Social's PDF also prints seven side prices and lists the Meal Deal drinks and supplements.
Is the Premier Inn restaurant open to non-residents?
Premier Inn's pages describe its restaurants as family-friendly restaurants, but the Meal Deal is for hotel guests only. Ask the hotel about walk-in tables.
Are these prices current?
Premier Inn's published 'from' prices were checked on 24 Oct 2026. Dish prices are not published and vary by restaurant, so the restaurant's own menu is the one that counts.
Eating at a Premier Inn: menus, breakfast and deals
Each guide answers one question, from Premier Inn's own dated pages.
How we check these numbers
Dishes and calories come from Premier Inn's own menu PDFs (spring/summer 2026 print, same print codes on 24 Oct 2026). Premier Inn does not publish dish prices online, so we show them as not published rather than guess. Breakfast times and restaurant names come from Premier Inn's own hotel pages. Read how we source our data.
- 128
- Premier Inn items
- 125
- with calories
- 846
- hotel pages read




What is on The Social menu at Premier Inn?
The Social serves the same dishes from its own menu PDF, which is the only Premier Inn menu that prints side prices. 96 hotel pages list The Social. It adds a light bites offer: 3 for £13.99 or 4 for £15.99, 5pm to 10pm.
The Social menu (print 112386) also lists the Meal Deal drinks and the three dishes that carry a Meal Deal supplement: the 8oz sirloin, the Mixed Grill and the BBQ ribs. Breakfast at The Social comes from a separate Social breakfast menu.
Some Social restaurants link a shorter Social menu instead of the full one. The Premier Inn restaurants page counts which hotels link which menu.